Ryan Seacrest Says Intermittent Fasting Helps Maintain His Energy Throughout the Day
Ryan Seacrestis sharing his strategies for staying fit. While recently chatting with PEOPLE about investing inCLMBR— a vertical climbing workout machine — the 46-year-old multi-hyphenate star opened up about how he uses intermittent fasting to maintain his health. “I actually intermittent fast, so I don’t eat breakfast right now,” theLive with Kelly and Ryanco-host tells PEOPLE exclusively. “I start my day with tea first and then I have coffee, and then my first meal is lunch, which I find actually helps with my energy level....