It seems like it ’s drive harder and harder to get a upright Nox ’s sopor .
Myriad beguilement are in cahoot , keeping you from have enough shut - centre .
We ’re say to getseven to nine hoursof sopor , but many Americans do n’t hit that mark every night .
Sleep canprovide incredible wellness benefit , like helping us drop off weighting , improving our memories , and even make us well-chosen .
So when you ’re lie in seam with one of these nine common sleep problems , here ’s what the skill says you should do .
1 . Strategically place pillow is a good means to palliate all sorts of pain . If you wake up with a sensitive articulatio humeri , essay squeeze your pillow when you ’re going to sleep . Skye Gould / Business InsiderSources : Mayo Clinic , Hennepin County Medical Center
2 . Sleeping on your venter is probably not the best position if you have back pain in the ass , though a pillow under your legs can help . If you catch some Z’s on your side , render a pillow between your leg to relieve discomfort . Skye Gould / Business InsiderSource : Mayo Clinic
3 . If your pillow does n’t go for its shape , it ’s time to get a new one . Skye Gould / Business InsiderSource : Journal of Pain Research
4 . It can be tough to banish phones before bedtime , but you should . Their blue visible radiation can play havoc on your paradoxical sleep round . Skye Gould / Business InsiderSources : Journal of Applied Physiology , Neuroendocrinology Letters
5 . Your body should be cooler when you sleep to get the best remainder . Skye Gould / Business InsiderSources : National Institute on Alcohol Abuse and Alcoholism , National Sleep Foundation , Renewable and Sustainable free energy Reviews
6 . scientist call not awaken up at the same sentence " social jet lag . " Try setting your alarm for the same time seven days a workweek . Skye Gould / Business InsiderSource : Chronobiology International
7 . About 7 million Americans have acidulent reflux disease . Medication and quiescency advance on your left side can serve . Skye Gould / Business InsiderSources : Cleveland Clinic , Healthline
8 . Whether you or your partner are noisy , there are intervention you’re able to endeavor to prevent snoring . If you ’re the snorer , start by forefend sleep on your back . Skye Gould / Business InsiderSource : Harvard Medical School
9 . Scientists are n’t trusted what have nighttime peg cramps , but it ’s probably refer to musculus fatigue and boldness damage . Stretching and massage can help oneself . Skye Gould / Business InsiderSources : Cleveland Clinic , Mayo Clinic
Read the original clause on Tech Insider . right of first publication 2017 .
Read next : Evidence is mounting that Apple is working on a glucose - monitor machine
