A new study into strawberry mark ingestion has made some fruitful findings – eat the popular berries on a daily basis could aid to repress the risk of halfway - aged people develop dementia in later life .

We might think that an apple a mean solar day keeps the medico off , but skill is beginning to suggest that berries may well do so too . Back in2022 , researchers found that adding blueberries to the daily diet of insulin - resistant ( also known as prediabetic ) , middle - aged person could help protect them against cognitive declination .

The same team has now extended this inquiry by investigating the possible benefit of strawberries , take to uncover if the Berry can ameliorate cognitive functioning – think farsighted - term memory and labor shift – and metabolic health , and if there ’s a link between the two .

“ Both strawberry and blueberry bush containantioxidantscalled anthocyanins , which have been implicate in a variety of berry health benefits such as metabolic and cognitive enhancements , ” allege subject area generator Robert Krikorian in astatement . “ There is epidemiological data suggesting that people who consume strawberry or blueberry bush on a regular basis have a slower pace of cognitive decay with aging . ”

The study recruit 30 individuals aged between 50 to 65 years old , all of whom were overweight and had report experience mildcognitive declination . For two workweek before the subject area commenced , these player were necessitate to desist from eating any berries or berry product .

Once the 12 - week study get , all received a powdered supplement to be ruffle with water and engage with breakfast on a daily groundwork ; one-half received a powder stop the eq of one cupful of strawberries , and the other received aplacebo . They also had to complete cognitive trial at the root and ending of the 12 weeks and their mood and metabolic Department of State – level of insulin resistance and cholesterol levels – were tracked throughout .

Analysis of the data revealed that those who had received the strawberry mark supplement showed less difficultness in recognizing and call back data and a substantial reducing in depressive symptom . Krikorian suggest that this was due to “ enhanced executive power that would offer better emotional control and make do and perhaps better job - resolution . ”

However , the cogitation did not incur any impact on the patients’metabolichealth , irrefutable or negative . This counterpoint with late research that show strawberry mark could have a positive effect , though Krikorian put this down to these studies using a high dosage of strawberry powder .

Despite this resultant role , the researchers still believe there is a potential link between strawberries , cognitive function , and metabolic health , with one key association – excitement .

“ Executive abilities set out to refuse in midlife and supernumerary abdominal avoirdupois , as in insulin resistance and obesity , will incline to increase excitement , including in the nous , ” explained Krikorian . “ So , one might deliberate that our eye - ripened , fleshy , prediabetic sample distribution had in high spirits spirit level of inflammation that bring to at least balmy impairment of executive abilities . Accordingly , the beneficial effects we celebrate might be related to moderation of inflammation in the strawberry group . ”

Future research will serve to ascertain if this is the case and solidify the cognitive outcome , the key to which is a great numeral of participant and differ dosages of strawberry supplement , according to the researcher .

Regardless , we ’ll be bulge out a few extra strawberries in our breakfast roll – they ’re prettydeliciousafter all , even if theirseedsituation is a shade boggling .

The study is published in the journalNutrients .